Making Tempeh

This past week we have been off from school and I’ve kept myself quite busy. For three days this week I assisted a private macrobiotic cooking class and today I spent 8 hours doing some cooking for a local vegan catering outfit, Green Island Catering. I made seitan, which is ironic since I don’t eat gluten, a red wine reduction sauce, and four trays of lasagna, including a delicious tofu ricotta

I was first introduced to tempeh about two years ago. My father in law sliced it up, toasted it in a frying pan with some soy sauce, and put it in a Reuben sandwich. I was pretty hooked from there.

Tempeh is really just a pressed block of soybeans that has been fermented with a special culture of mold. Like tofu, it’s rich with nutrients and takes on seasonings well, and it’s got a great texture for sandwiches and stir fries.

Below: Soaked soybeans, the first step in the tempeh-making process.

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